Best electric muscle massagers gun for pain relief (UK) - Buying Guide: 2024

If you frequently participate in physical therapy treatments, you know that massages provide immediate benefits in terms of muscle relief. This is why the use of impact massage guns has become so popular over the years, as they provide similar but more consistent stimulation than a masseuse's hands.

The effectiveness of the muscle massage gun depends on the quality of the product, which is why we leave you with this set of recommendations so you can make a wise purchase and take home a professional massager with all the benefits you deserve and need.

What is the best muscle massager gun for pain relief?

The efficiency of the motor and the capacity of the lithium battery of the MILcea Pro massage gun reach deep tissues for fascia recovery. Thanks to its interchangeable eight-head system, it is possible to combine different types of massage to relieve pain in muscle groups. You can use it on the shoulder, neck, legs and anywhere else where stiffness is present.

To change any of its 30 speed levels you will need the command located on the digital display, this will cause the silent motor to deliver a vibration of up to 3200 percussions per minute . The battery life is 6 hours, which will help you to combine the power through its built-in artificial intelligence chip. Please note that you should take care not to squeeze the touch screen during the session as this could cause injury.

Don't let muscle pain restrict your daily activities, that's why we recommend the use of the Mebak relaxing massage gun. The speed of the motor, the power of its technology and the strength of the structure make this massager an ideal complementary product for the health of any user. You can interchange the seven massage heads to get a better massage position to reach the deep tissues.

The rechargeable battery has a charging capacity of 2600 mAh to maintain continuous use for up to 3 hours. The motor has 5 speed levels and can reach up to 3200 percussions per minute, which is important for combining the 60W power in percussion therapy. It is made of good quality plastic and its LCD screen will show you all the commands you are using at the moment. The noise can be an uncomfortable factor in some cases.

The quiet motor and the range of intensity of the EKUPUZ hand massager are two of the main reasons why professionals and high-performance athletes choose this massage gun. It has a range of percussion and speed that is very useful for reaching deep tissues or warming up muscles before sporting exertion. Choose a relaxed spot and start massaging in a circular and linear motion.

It is designed with an LCD display, on which you can change 30 levels of percussion for better therapeutic results. Its battery recharges in 4 hours and maintains a constant working time of up to 8 hours, although the maximum 3200 strokes per minute will decrease this time. Its six heads will help you reach trigger points with ease, but be aware that the quality of the handle may suffer during use.

There are several reasons why you should choose the RENPHO compact massage gun. One of them is the battery life, which will allow you to use it intensively for several hours. It is ideal for treating symptoms related to plantar fasciitis or tennis elbow, but you can also choose this massager to reduce muscle tension in the neck. You can take it everywhere thanks to its design and volume.

Its structure is formed with an anatomical handle that allows you to maintain control at all times and reach up to five degrees of inclination to better reach the trigger points. It is designed to work with six heads that you can change according to muscle tension, don't forget that these components must be combined with different levels of motor power. Its design may be a little uncomfortable for some users.

Back pain and stiff calf muscles will be a thing of the past when you start using the Theragun massage gun on a daily basis. Its percussion system improves blood circulation and makes toxins lodged in the muscle fibres disappear in less time. It is ideal for use in sport, before or after a workout, but it is also suitable for use at work and in the office.

It has an anatomical handle that always keeps the user's hand relaxed and, when you want to reach difficult places on your body, you only have to move the head until you find any of the available angles. The battery has a continuous battery life of 5 hours and takes 150 minutes to charge, so that percussions can reach the 2400 level. The speed range is customisable, but consider that the percussion may be weak for deep tissue.

Don't let muscle pain restrict your daily activities, that's why we recommend the use of the Mebak relaxing massage gun. The speed of the motor, the power of its technology and the strength of the structure make this massager an ideal complementary product for the health of any user. You can interchange the seven massage heads to get a better massage position to reach the deep tissues.

The rechargeable battery has a charging capacity of 2600 mAh to maintain continuous use for up to 3 hours. The motor has 5 speed levels and can reach up to 3200 percussions per minute, which is important for combining the 60W power in percussion therapy. It is made of good quality plastic and its LCD screen will show you all the commands you are using at the moment. The noise can be an uncomfortable factor in some cases.

No prior knowledge of physiotherapy or any branch of health care is required to operate the Qiqigo percussion massage gun. This is because the available commands are intuitive and easy to handle, as from its digital control panel you can choose the level of revolutions per minute and the automatic shut-off. You can achieve absolute relaxation in a very short time with its 4800 RPM power.

The non-slip handle position gives you the control you need to reach the hard-to-reach areas. Just gradually increase the revolutions and change its node as time goes by. A durable carrying case is included for easy transport to the office or gym. Although the body of the electric massage gun is of high quality, in some cases the structure may weaken.

Among the benefits you will enjoy from the Theragun handheld massager is the ability to relieve muscle tension in the back and neck and also get better blood circulation. But that's not all, as you begin to apply the percussion massage therapy on a daily basis, you will reduce stress and your body will be filled with energy to cope with everyday tasks.

It is designed with an anatomical, easy-grip handle that works well with the twelve heads to reach deep tissues with the organic material structure. You can interchange the nodes and choose any speed up to 2400 strokes per minute, but be aware that the battery life does not exceed 2 hours. The power is good, although for some complaints with advanced muscle tension it may not be enough.

The opinions of experts and physiotherapists about the Lofamy hand massager are really positive. This is due to the ease of use, the level of percussion and the 4-hour battery life. All this is combined in different applications that you can switch between to reach trigger points. On the digital display you can choose 30 speed levels and know the battery charge level.

It has never been so easy to reduce stress and fatigue symptoms in the body, you only need to use the recommended massage gun in your free time. Interchange the 6 percussion heads for different ways to reach deep tissue, but don't forget to increase the number of percussions per minute for better results. The motor is quiet as it does not exceed 40dB, although use at minimum speed can be the loudest.

If you want to get on with your life as normal, without letting aches and pains stop you from doing the things you love to do, then you need to choose massage therapy for myofascial release. This can be done with the Wattne hand-held massage gun, which has different speed levels and a low-noise motor for increased comfort during sessions.

It is made of resistant plastic and any of its 6 heads generate the necessary pressure to stimulate blood circulation. Choose the 20 levels gradually and change the mode of use between manual and automatic to find the desired relaxation. The motor is silent, as it does not exceed 50 dB, although for some users this level is high. The battery life will depend on the type of use, usually up to 8 hours of continuous therapy.

The Pulseroll wireless percussion gun is designed so that demanding athletes and workers who need to relax their back can get all the benefits of percussion massage therapy in a single product. This is due to the different speed levels and the degree of precision that the heads have on any muscle group. It is designed to be used individually, so you won't need anyone else's help.

It comes with a handy carrying case for the charger, instruction guide and six heads. You can adjust the power level in four settings for different relaxation effects, most importantly the 3300 RPM will stimulate blood circulation for faster muscle recovery. The battery can last up to three hours of use, but this will depend on the level of intensity, although some users find this insufficient.

When you have some free time, you can use the HoMedics handheld percussion massager. The circular and linear distance of the head and the revolutions per minute of the motor will cause the removal of dead cells in the superficial tissues. In addition, in the deep muscles, trigger points will be treated to produce myofascial release. By using the massager regularly, you will make a change for a more relaxed life.

The silicone of the five massage heads accelerates the recovery of muscle injuries, so you just have to choose the right mode to apply a motor intensity that can reach up to 3000 RPM, in 3 levels. The rechargeable battery has a charging capacity of 400 mAh, which is very little to prolong the usage time. It has a heat sink to take care of the internal components of the massager.

The 90° handle design of the Hyperice massage gun means that anyone can apply their own individual percussion massage therapy. Thanks to its structure, it is possible to reach any muscle without having to ask for help. In addition, with the interchangeable five-head system you can reach deep tissues and cause the body to generate endorphins to reduce stress. It is ideal for use by sportsmen and women.

To get the most out of it, it has a Bluetooth function to synchronise with the Hypervolt app, which will guide you through the whole process. The three speed levels can reach up to 3200 RPM and make the percussive range a key factor in recovery. The battery is lithium and has a run time of 3 hours, but be aware that the power may be low on advanced grade bruising.

After a hard day's work or a demanding training session in any sport, you can recover your leg muscles through percussion massage therapy. This can be done quickly and easily using the HOMh handheld massager. The speed options and the low noise level of the motor will help you to achieve relaxation much faster, which will reduce stress.

Use the percussion gun to warm up your muscles before starting your exercise routine. To do this, it is advisable to choose low percussion revolutions and then increase the percussion range until you reach the maximum level, all this information can be found on the digital display. Interchange the six heads to get the internal tissues to relax, although you should consider that the power may be low for some ailments.

The massager gun the best for muscle effectively relieves the body's aches, pain, and soreness by sending pulses of pressure that penetrate deep into muscle tissue. The massage gun uk helps to restore the body faster, promote muscle repair and blood flow, reduce the risk for exercise injuries, help muscle recovery. The massage machine can also be used to prepare the body during the warm-up before exercise.

The electric massagers gun adopts high-quality brushless motor, has ultra-strong heat dissipation function, no crash, it can run for a long time; At the same time, the high-precision mould makes the massage gun deep tissue+ head and the body tightly connected, the noise in the process of running can be effectively reduced by smooth sliding, this muscle massage guns's voice is less than 50 decibels.

Video: How to use muscle massager gun?

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How can percussion massage therapy improve health according to scientific studies?

In addition to the specific benefits and treatment of certain types of pain, you should also know what method the massage therapist uses to give you real relief. In general, pain is felt by a nerve receptor called the nociceptor, which is located throughout the body and senses nerve stimuli that are activated when an injury or wound occurs.

How does the percussion massage gun work? It blocks the message that the nociceptor is supposed to send to the brain and spinal cord to indicate that the body is in pain. After reading this explanation, you will understand that the gun does not treat the source of the injury, but helps people feel better and can provide temporary relief and speed up the healing process.

In 2020 a study by the National Institute of Health in the USA it was shown that range of motion, or ROM, is significantly improved when just five minutes of Taser massage is applied to muscle groups such as the calves, legs and back. To measure the result, researchers used a force gauge to show that movement improved when subjects felt less pain after stimulation.

What are the main benefits of percussion massage guns?

In addition to reducing muscle pain, massage guns have other benefits that are practical for people from different backgrounds.

• Treatment of muscle tension: Knots is one of the many names for the involuntary contractions of muscle fibers that occur when there is over-tension. The gun makes the palpable bumps in the skin disappear after the first massage.
• Increases the mobility of the joints: although the body has about 360 joints, the neck, knees, elbows, shoulders and ankles are the joints that suffer most from physical effort, and here the gun has the greatest effect, although this is obtained by stimulating the adjacent tissues and not directly on the cartilage.
• It protects tendons and ligaments: it is true that all tissues are interconnected, but the gun stimulates directly the superficial and deep muscles. However, if the muscles are healthy, it is likely that the other tissues that allow joint mobility will be less stressed.
• Stimulates endorphin production: the hypothalamus is the source of the "happy hormone", which serves as a natural painkiller and is a protein chain that produces an incredible feeling of physical and mental well-being. Massage with this product causes the body to release this hormone, whose functioning could not be understood in the laboratory.
• Improves oxygenation: it is part of the muscle cooling phase that athletes need if they want to have strong muscles. It's about stimulating blood circulation to get more oxygen to the muscles and connective tissues, so the muscle recovers better from fatigue and is ready for a new training session.
• Activate trigger points: More than a technical word, it is the pain that creates discomfort in the area of the body where they are palpable and the associated body zones. To deactivate the point, the weapon must be massaged deeply and with special heads, avoiding damage to the skin and muscle fibers.
• It provides a uniform massage: unlike manual massages, even when performed by an expert, percussion guns provide a massage with uniform depth, so you don't have to worry that the massage will stimulate certain areas more than others and that there will be irregularities in the muscle structure. The uniformity will ensure a good recovery of the muscles.
• Avoid psychological stress: Being irritable, anxious, depressed and sleepy are symptoms of a progressive stress process that affects the psyche as well as the body. Headaches, stiffness and tension are common when people do not know how to control their emotions. The percussion gun helps to reduce these physical consequences by loosening the tense tissues.

What features should a percussion massage gun have that are perfect for me?

It's time to talk about what you should consider to get a percussion massage gun that suits your needs.

Size

We can't miss to point out that there are two different models of massage guns: The smallerModel has a simple operation and is ideal for people who need support to reduce stress and anxiety. It is used when there is a lot of pressure at work or when playing sports as an amateur. In these cases, the tissues in the neck and back are often so tense that they hurt. Also, they have only one head, which is round and flexible.

In addition to the small massager, you also have a professional model with a gun, where you can interchange different types of heads to stimulate parts of the body such as the forearms, thighs and lower back. This device is intended for more professional use and is in high demand among physiotherapists, sports doctors and professional athletes.

Weight

A heavier weapon is not a guarantee that it will be more resistant. New materials used by manufacturers make the products lighter and lighter, so that they can be easily lifted with one hand without causing a bad massage.

On average, today's guns weigh between 800 and 1360 grams (1.7-3.0 lb). Another advantage of a lightweight gun is that you can better control the correct pressure on each body part with your hands.

Noise

Noise emission is measured in decibels. While the first models were very loud, modern massage guns are equipped with brushless motors that ensure good performance at decibel levels between 50 and 60 dB.

This frequency means at least 60% less noise than massage guns manufactured 10 years ago. This is more than just a physical advantage, but an improvement that promotes mental relaxation of people who turn to this product to reduce their stress levels.

Noise level (dB)
Less than 50 dB	50-60 dB	60-70 dB	Higher than 70 dB
Very quiet	Moderately quiet	Standard and acceptable	Excessive noise

Amplitude

The type of amplitude is related to the muscle groups that the weapon accesses, as not all trigger points are located near the dermis. By definition, deep muscles are all muscles located near the bones, but some muscles are deeper than others.

Which are these? Back muscles, such as the latissimus dorsi and erector spinae; leg muscles, such as the triceps suralis and tibialis posterior. These are muscles that will require greater amplitude in the constant blows of the percussion gun.

A great tip: amplitude can be promoted by your hands regulating the pressure each muscle group needs to be stimulated

Nominal amplitude (mm)
10-12 mm	13-16 mm	17-20 mm
Soft tissue massage	Deep tissue massage (industry standard)	Very beneficial, but rare

Power loss

Many people also refer to it as "punch force". It is the amount of force the motor can apply before the gun comes to a stop, measured in pounds. The higher the stall force, the stronger the massage. For the same stroke length and speed, the following values of stall force correlate with massage.

Loss of nominal resistance (lbs)
20-30 lbs	30-50 lbs	50+ lbs
Soft massage	Moderate intensity massage (industry standard)	Very intense massage

Design and ergonomics

There are no special instructions for the design that you need to follow. Always choose the design that you find most appealing. After looking at all the best-selling massage guns currently on the market, we found three types of designs.

• Triangular frame.
• Frame of a jigsaw.
• Standard manual massager.

Speed settings

It's best to choose a gun with adjustable speed settings, which are measured in revolutions per minute (rpm). Modern percussion guns have a speed range of 1400 to 2800 rpm. This allows you to vary the type of massage depending on the part of the body, for example, legs, which require harder heads and higher revolutions, because there are stronger and denser muscles that are complicated to stimulate even with your hands, but this product makes it easier.

Heat sink

Contrary to what you may think, when it comes to heat, it's not about the gun generating heat on the skin. The idea behind the heat sink is to protect the internal mechanism of the massage gun by preventing high temperatures from affecting the materials and electrical components of the product.

A quality gun will draw heat from inside the product without burning your hands when you hold it, and without damaging the integrity of the massager. Thus, the product you buy will have a longer life and the massages will be more effective for your health without the gun overheating.

Battery life

With this type of product, there are a few precisions: First of all, the average battery life for continuous use is between 2 and 8 hours, but will you really massage yourself for that long?

For a massage to be effective, it should last no longer than 15 to 20 minutes in one session. So the durability of the gun is not meant to be used up in a single session, but rather to be taken anywhere and used for several sessions without having to recharge the battery.

About 50% of all massage guns have removable batteries and only a few offer extra batteries. Removable batteries are useful from a portability standpoint, but at the same time take much longer to charge. On the other hand, most non-removable batteries can be recharged very quickly.

The question now is which one to choose, either a removable or a non-removable. So the answer is, always go for a removable battery if the features are the same. However, if you get better prices and features, there is nothing wrong with choosing a non-removable battery.

Accessories

The massage machine models that we offer come with a case that you can use to store the product and take it with you wherever you go. This case will help you organize and take care of the different heads that are included, which you can use to massage different muscle groups.

In addition to this case, the professional gun comes with several interchangeable heads in different shapes and sizes, such as a round head, a flat head, a spherical head and a U-shaped head, with which you can massage the back muscles without touching the vertebrae.

Price

After reading all the features that a professional and high quality massage gun should have, how much are you willing to pay for such a product? Remember that investing in a poor quality massage gun will result in massages that are not as effective and the product will last less than two years. In this case, you will have to replace the gun and pay more than expected in the long run.

Warranty

It goes without saying that our products have a two-year warranty that covers any shortcomings of the massager. Although it is always important that you know how to use the gun and how to take care of it, you can find this information clearly in the instruction manual and recommendations.

Below is a table with the minimum requirements that you should consider before buying the best massage gun on the market:

Minimum features required
Weight	Less than 3 pounds (1360 g)
Battery life	At least 2 hours
Noise	50-60 dB (maximum)
Accessories	More than 4

F.A.Q: Frequently Asked Questions