Best electric massagers machines for tennis elbow (UK) - Buying Guide: 2024

Demanding, repetitive motions put undue stress on the tendons of the elbow, resulting in localized pain and a loss of range of motion. Known as lateral epicondylitis or tennis elbow syndrome, this condition is common in athletes, but also in everyone. So you are not immune to this injury.

We'll show you the causes and symptoms of tennis elbow and how you can combat them with an electric massager machine for tennis elbow. Below, you'll find a buying guide on what to look for when choosing your next elbow massager. You'll also learn what benefits a massager can offer you.

What is the best electric massagers machines for tennis elbow?

No prior knowledge of physiotherapy or any branch of health care is required to operate the Qiqigo percussion massage gun. This is because the available commands are intuitive and easy to handle, as from its digital control panel you can choose the level of revolutions per minute and the automatic shut-off. You can achieve absolute relaxation in a very short time with its 4800 RPM power.

The non-slip handle position gives you the control you need to reach the hard-to-reach areas. Just gradually increase the revolutions and change its node as time goes by. A durable carrying case is included for easy transport to the office or gym. Although the body of the electric massage gun is of high quality, in some cases the structure may weaken.

The Pulseroll mini rechargeable battery massage gun is the ideal complement for sportsmen and professional massagers, thanks to its intensity system and easy handling. You can use it after the gym, before a physical workout or when you have some free time in your office because its size and weight will allow you to always carry it with you. It is suitable for massaging the muscle groups of the legs and back to activate circulation.

Don't waste any more time and use this powerful mini-gun with its four speed levels. You can combine indistinctly each of its four nodes to achieve better results. Its head has an ideal distance of travel for the percussion therapy to generate all its benefits. The battery lasts up to 3 hours of use, but keep in mind that the charging period will increase as time goes by.

Among the benefits you will enjoy from the Theragun handheld massager is the ability to relieve muscle tension in the back and neck and also get better blood circulation. But that's not all, as you begin to apply the percussion massage therapy on a daily basis, you will reduce stress and your body will be filled with energy to cope with everyday tasks.

It is designed with an anatomical, easy-grip handle that works well with the twelve heads to reach deep tissues with the organic material structure. You can interchange the nodes and choose any speed up to 2400 strokes per minute, but be aware that the battery life does not exceed 2 hours. The power is good, although for some complaints with advanced muscle tension it may not be enough.

Choose a product that will not only improve blood circulation, but also massage deep tissue to make you feel more energetic for sports or work. Use the Bob and Brad handheld massage gun to correct your posture and avoid insomnia due to muscle tension. It comes with a handy carrying case so you can take the 5 silicone heads anywhere you go.

It is designed to be used by professionals and sportsmen who require the head to act effectively in the shortest possible time, so you can modify the motor speeds until you reach 3,000 RPM. The battery requires a charge of just over 3 hours to be used for 4 hours. It can be applied anywhere on the body, but in some cases the percussions can cause pain in people with muscle weakness.

The opinions of experts and physiotherapists about the Lofamy hand massager are really positive. This is due to the ease of use, the level of percussion and the 4-hour battery life. All this is combined in different applications that you can switch between to reach trigger points. On the digital display you can choose 30 speed levels and know the battery charge level.

It has never been so easy to reduce stress and fatigue symptoms in the body, you only need to use the recommended massage gun in your free time. Interchange the 6 percussion heads for different ways to reach deep tissue, but don't forget to increase the number of percussions per minute for better results. The motor is quiet as it does not exceed 40dB, although use at minimum speed can be the loudest.

You can use the OZOY pocket massage gun on any part of your body, thanks to its percussion system that reaches deep tissues and triggers myofascial release. The mini massager that we recommend has great benefits for your health, as its level of intensity relieves tension, relaxes muscles before going to sleep and reduces stress. Massage your legs, arms and neck at home, in the office or at the club by simply changing the speed intensity.

Achieve better results by interchanging the four heads and coordinating the power of the 3300 strokes per minute motor. The battery range can reach up to 4 hours of continuous use, although it has a 15-minute automatic shut-off system so as not to put your health or surface skin tissues at risk. The materials may be of poor quality for intensive use.

If you want to get on with your life as normal, without letting aches and pains stop you from doing the things you love to do, then you need to choose massage therapy for myofascial release. This can be done with the Wattne hand-held massage gun, which has different speed levels and a low-noise motor for increased comfort during sessions.

It is made of resistant plastic and any of its 6 heads generate the necessary pressure to stimulate blood circulation. Choose the 20 levels gradually and change the mode of use between manual and automatic to find the desired relaxation. The motor is silent, as it does not exceed 50 dB, although for some users this level is high. The battery life will depend on the type of use, usually up to 8 hours of continuous therapy.

The noise level and the improved battery life are just two of the most interesting aspects of the LKE mini percussion massage gun. Thanks to the ergonomic design, you can use the percussive therapy like a true professional, you just need to glide the compact massager head in a circular or straight line to reach deep tissues and decrease myofascial restriction.

On the back of the massager is an LCD display with two easy-to-use buttons. This menu will allow you to choose any of the 20 speed options to stimulate blood circulation and recover tired muscles. You have the alternative of choosing between 5 massage heads for different functions and apply them on the body for 4 hours at a time, which is the maximum capacity of the battery. In some cases the screen may be fragile for use.

The Pulseroll wireless percussion gun is designed so that demanding athletes and workers who need to relax their back can get all the benefits of percussion massage therapy in a single product. This is due to the different speed levels and the degree of precision that the heads have on any muscle group. It is designed to be used individually, so you won't need anyone else's help.

It comes with a handy carrying case for the charger, instruction guide and six heads. You can adjust the power level in four settings for different relaxation effects, most importantly the 3300 RPM will stimulate blood circulation for faster muscle recovery. The battery can last up to three hours of use, but this will depend on the level of intensity, although some users find this insufficient.

When you have some free time, you can use the HoMedics handheld percussion massager. The circular and linear distance of the head and the revolutions per minute of the motor will cause the removal of dead cells in the superficial tissues. In addition, in the deep muscles, trigger points will be treated to produce myofascial release. By using the massager regularly, you will make a change for a more relaxed life.

The silicone of the five massage heads accelerates the recovery of muscle injuries, so you just have to choose the right mode to apply a motor intensity that can reach up to 3000 RPM, in 3 levels. The rechargeable battery has a charging capacity of 400 mAh, which is very little to prolong the usage time. It has a heat sink to take care of the internal components of the massager.

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Best electric massagers machines for tennis elbow (UK) - Buying Guide: 2024

Causes and symptoms of tennis elbow or epicondylitis

Epicondylitis can be more common than it seems. That's why we'll explain below what the causes and symptoms of this condition are:

Causes

Tennis elbow syndrome can be caused by the following effects:

• Repetitive microtrauma of the elbow tendons.
• Demanding activities for the arm joint.
• Inappropriate lifting of heavy objects.
• Lack of exercise and obesity.
• Incorrect or unbalanced diet with nutrients.
• Presence of bone deformities or spurs.
• Birth deformities.
• Muscle weakness due to advanced age.
• Lack of adequate warm-up before athletic or occupational activities.
• Prolonged poor posture when supporting the elbow on a table or desk.

Symptoms

To know exactly if you are suffering from tennis elbow syndrome, look out for these characteristic symptoms of the condition:

• Pain in the elbow and forearm that may extend to the wrist.
• Inability to rotate the hand.
• Difficulty lifting heavy objects or holding fine objects accurately.
• Discomfort when bending the elbow that increases upon waking in the morning.
• Localized fever.
• Swelling and strange bumps in the elbow.
• Tingling sensation in the hand.
• Numbness in the fingers and forearm.
• Difficulty reducing the pain with cold and rest.

Tips for buying the best electric massager machine for elbow pain

These tips will help you buy the best electric massager for elbow pain. Pay attention to each of the details listed below:

Material

The material used in electric massagers for elbow pain is usually plastic, although this depends on which model of massager you choose. For example, if you choose a handheld device for epicondylitis, you will find a frame made of ABS or non-slip rubber, and its heads will be made of silicone, foam or plastic.

On the other hand, if you choose a shiatsu cushion for massaging the elbow, the predominant material will be artificial leather, neoprene or a leather that feels pleasant to the touch, covering a perforated mesh made of artificial material.

Shape and size

The shape and size of an electric massager for tennis elbow pain varies depending on the model you choose. If you choose a heated vibration massage pad, it will have a rectangular design and a similar size to a laptop screen, but with a height of 3 or 4 fingers.

On the other hand, if you choose a hand-held massage gun for the elbow, it will have a Y- or L-shaped design and a similar size to the handle of a tennis racket. If you take these criteria into consideration, you can surely choose a good massager that will suit your needs, especially if you move it to the places where you can apply a relaxing massage session.

Types of massages

Different types of massage will help you combine techniques to achieve myofascial release. Therefore, this is an important point to consider when choosing your next electric massager for elbow pain. The massage programs or styles that you will find in both a massage cushion and a handheld gun for elbow pain are usually shiatsu, kneading therapy, heat function and vibration treatment. In some cases, you may also find rollers for percussion.

Power and speed

Power and speed are two factors that should not be neglected when choosing a good massager for lateral epicondylitis. It is not only important to combine different massage techniques or types, but also to change the intensity of the motor to reach the tissue that is painful or stiff.

For this reason, a massager machine should have at least two or three speed options and maintain a power of more than 3000 RPM. This can be easily achieved with manual massagers, so you can choose any model without any drawbacks. However, keep in mind that shiatsu massage pads usually do not have this option, so you will always find the same speed mode.

Heat effect

Another advantage of electric massagers for tennis elbow is the heat effect. With this program, you will stimulate blood circulation, improve oxygenation and loosen tension in the tendons of the elbow. The infrared heating system is included in some models of vibration massage pads, and to a lesser extent in manual massage guns for epicondylitis. Therefore, you should be careful when choosing the model of an electric massager, as it may not include this heat therapy program.

Effect of vibrations

The opposite effect of heat applies to the vibration function. Both shiatsu massage cushions and manual massage guns contain several vibration nodes in their manufacturing models, with the help of which you can easily reach the trigger points and loosen the fascia. This means that if you buy any kind of massager, you will find the vibration function included in almost all elbow models.

Battery life

The lithium batteries included in the massage pads and portable vibration guns for tennis elbow syndrome have a runtime of over 90 minutes, with some models having a runtime of just over 3 hours with continuous use. The workload required to reach this capacity is usually between 100 and 180 minutes. Keep in mind that a massage treatment of the elbow should not last longer than 10 to 15 minutes, so the battery life of an electric massager for tennis elbow can be several days.

Price

An important aspect that should not be neglected is the price. Note that affordable massagers for tennis elbow are not safe for your body, as these devices are often made of low-quality materials and have unreliable technology.

This makes it impractical to achieve the therapeutic benefits of massage therapy. Therefore, it is advisable not to put your health at risk and always choose an electric massager for epicondylitis lateralis that has a good reputation and, if possible, is not too cheap.

Advantages of massager machines to relieve tennis elbow pain

If you suffer from tennis elbow pain, you should take a look at the benefits of using an electric massager every day to relieve it:

• It is ideal for relieving tension in the tendons of the elbow: Remember that tennis elbow is caused by repetitive movements that prevent the tissues of the elbow from regaining their normal elasticity, making them stiff. To relieve this tension, you can use a vibration massage to gradually soften the fibers that cause the pain.
• This promotes dilation of the venules and arterioles: The massage stimulates blood circulation, which promotes the removal of toxic molecules that are in the tendons of the elbow.
• It reduces the pain: Massage improves blood circulation, which exchanges oxygen and nutrients with the tendons and muscles of the elbow. This frees the nerve endings and stops them from sending pain sensations to the brain.
• It promotes the efficiency of the tissues and fibers in the elbow and wrist: With the help of massage therapy it is possible to improve the health of tendons and muscles in the elbow and arm. This prevents the occurrence of new injuries and improves joint mobility.
• It contributes to a faster recovery: Massage with electric elbow machines helps to eliminate tennis elbow syndrome. It relaxes the muscles and tendons of the joint and improves blood circulation in the affected area.
• It also relieves stress: Remember that massages promote the release of endorphins by the body, which leads to an overall feeling of well-being that helps relieve stress and achieve mental balance to cope with elbow pain.
• Massagers are not expensive: You don't have to spend a lot of money to treat lateral epicondylitis of the elbow. Also, you save time as you don't need to go to a physiotherapist to get similar treatment results.
• The massagers can be used at will and anywhere: This is an important advantage that you should consider when choosing this type of additional therapy. You will always have your own massager at hand, which will help you heal faster.