Best vibrating foam rollers for pain relief - Buying Guide: 2024

Myofascial release therapy is one of the best ways to treat chronic pain caused by shortening of the fascia of muscle tissue in diseases such as myofascial release syndrome or fibromyalgia. These are chronic diseases that cause a problem for the quality of life of those affected.

One of the best products for self-massage is undoubtedly the vibrating foam roller, which, thanks to its vibration function, is able to produce a more pleasant and effective effect than the classic foam roller we all know. For this reason, today we will show you how to choose the ideal electric foam roller for you.

What is the best vibrating foam roller for pain relief?

The two types of pulsations and four levels of vibration that you can achieve with the IKARE vibrating foam roller are ideal for quick recovery from any type of muscle injury. It is designed with environmentally friendly foam and its structure has a distribution of spikes that stimulate blood circulation and decrease deep tissue stiffness. It does not break when dropped or slip by mistake during massage sessions.

It has a battery with a capacity of 5000 mAh, which will serve you to use it for 8 hours straight, but keep in mind that the 20-minute auto shut-off will be activated to avoid accidents. The roller is charged via USB port and a handy remote control is included to operate all available functions, but note that for some people it is not intuitive remote control.

Ready to be used by the most demanding fitness athletes, the FITINDEX massage roller is the ideal complement to stimulate deep tissue and relieve pain after an exhaustive workout. It is made of high quality foam to warm up the muscles and cause the elimination of toxins lodged in the fibers. Thanks to its 5 speeds, the electric massager will support you to maintain your performance level and improve aerobic fitness.

The rechargeable battery needs 5 hours to reach its maximum capacity, which you will feed it through a USB port, but keep in mind that the wireless duration of the massager can last up to 2 hours or less. It has a digital panel where you can see the charge level, speed and vibration mode. Its motor can reach up to 3400 RPM to move the contact pattern.

The practical design offered by the FITINDEX electric roller can be used to warm up muscles before or after the gym. It is intended for people who practice fitness, yoga or any worker who needs to rest the muscles. The foam pattern is ideal for decreasing stress and causing deep tissue to release fascia. The lithium battery can be used for up to 4 hours continuously.

You will need at least 3 hours for the 2200 mAh charge capacity to be fully covered. If you wish, you can choose from four vibration speeds to find the ideal intensity for you according to the type of muscle discomfort you have, this can be done from its single button located on the side of the roller. While this control design is an advantage, in some cases it may be uncomfortable.

The revolutions per minute that the TRIGGERPOINT vibration massage roller has are ideal for achieving myofascial release through trigger points and deep tissue. It is designed with medium and high density foam, which contributes to the transmission of vibrations. If you wish to obtain better results in the short term, you only have to modify the contact surface, with multiple densities, so that the muscles do not suffer.

Includes a charger to enjoy the long-lasting wireless battery. Its size is suitable to cover the width of the back, this makes it a versatile massager that will help you reduce tension in the neck, buttocks, calves and soles of the feet. Its structure offers an optimal weight to move it anywhere and the foam is breathable, although it can accumulate body moisture.

Your health the way real fitness, climbing and yoga professionals do. They use the Lifepro Deep Tissue Vibrating Massage Roller to relieve trigger points to reduce pain and lactic acid buildup in the fibers. Please note that its material is foam and the density is soft, which is not recommended for use on muscle structures that suffer from high stiffness.

It is distributed with a pattern of tubular lines and firm hexagonal nodes that interchange the kneading to simulate the hands of a professional physiotherapist. You just need to sit or find a comfortable position and place the battery operated cylinder on the affected area to stimulate blood circulation. Its battery can last between 2 and 4 hours, depending on the intensity level you choose. Its four speeds can be controlled from the side panel.

There are many reasons why you should choose a Vyper vibration massage roller. One of them is the ability of its motor to achieve high revolutions with a battery that can go over two hours of use. Another reason is the quality of the neoprene that covers the therapeutic foam to efficiently reach the deep tissues of the body and trigger myofascial release.

But that's not all you'll find in the battery operated fitness massage roller, you can also enjoy 4 speed levels to help stimulate blood circulation and eliminate stress. Don't worry if you forget to charge the battery, you can use it with a 12V adapter that plugs into your household power. It includes an on/off button, but you should consider that this switch may malfunction in some cases.

Don't make the mistake of inexperienced people by putting their health at risk when choosing unsafe massagers. To get the best professional results from a vibration roller, we recommend using the CubeFit textured foam massage cylinder. It is built with a 15-minute automatic shut-off timer to prevent skin bruising. In addition, you can choose from 8 different speeds, up to 3600 RPM.

But that's not all, the intensity level will show you, with three colors, on a digital display which group you have selected. This will help you avoid injuries and improve the performance of vibration massages. The battery can be recharged via a power cord and last up to 10 hours uninterrupted, which will help you move the spiked design included in the contact pattern. Please note that its size may be inadequate for some treatments.

Built with some of the highest standards of technology, the Vulken electric roller massager is the ideal companion to keep your musculature health well guarded. It is designed with polypropylene foam, which generates a medium-intensity contact that helps to precisely knead trigger points in the neck, shoulder, back, buttocks, legs and anywhere else in the body where muscles are stiff.

You have a choice of four speed settings to reach a maximum intensity of 3800 RPM, which you can strategically combine to strategically target the massager's deep tissue channels. The charging speed is 2 times faster than the rest of the cylinders and its 4-hour battery life is charged via USB port. It comes with a gift bag, but keep in mind that its positions can be damaged in a short time.

Increase your athletic performance through a Premvida high intensity vibrating massage roller. The three available speeds and the quality of its foam cause myofascial release much faster. It comforts tired muscles after running, walking, climbing or simply working, as it is designed to be used both by professionals and by people who need to eliminate neck knots due to bad posture.

It is ideal for treating plantar fasciitis, calf and hamstring pulls, as its contact pattern promotes kneading and release of the fascia. You can use it to warm up muscles or after a demanding sport, thanks to the battery life that can last up to 5 hours on a recharge. It includes a quick charger and a built-in handle for portability. Keep in mind that, the lithium battery may decrease its capacity after a while.

The VIBRA vibration massage roller is the ideal complement to keep your body in perfect health. It is designed with spikes and filled with high density foam to reach the deep tissues of the body to stimulate blood circulation. You can use it lying on the massager to relieve your back or pass it under your legs to get the necessary elongation in the hamstrings and calf.

The battery is rechargeable via a USB cable and can last for more than four hours. All this information can be found on the side of the roller, where you have a choice of four intensity levels and a pulsation setting. Do not waste time and choose a masseur for your home, but keep in mind that in some cases the hardness can be excessive in beginner patients.

Video: How to use vibrating Foam Roller?

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How can myofascial release therapy improve my health according to science?

Myofascial liberation therapy is a massage technique that has been little researched by mainstream medicine, but millions of users worldwide have reported significant improvement in their quality of life since they began using it to relieve chronic and persistent pain. Although it has been little researched by science, it is nevertheless a therapy based on massage or massage therapy, so it is safe to assume that its benefits are the same.

Among them we can highlight the following:

• Improves blood circulation: The friction generated with the skin during the massage process causes the capillaries in the skin and the blood vessels in the muscles to dilate, automatically increasing the blood flow in the treated area significantly. In addition, during the massage, the muscles begin to produce histamine, a very useful substance that enters the bloodstream and is distributed throughout the body, causing the blood vessels to dilate and strengthen, improving blood flow in general.
• Strengthening the muscles: By improving blood flow and widening the vessels in the muscles, they can better absorb the nutrients we consume through food and drink, making them stronger and more resistant to injuries of all kinds.
• Reduction of tension in muscles and joints: massage stretches the soft tissues and reduces tension. This makes the muscles and joints more relaxed and frees them from the stiffness caused by the stress that accumulates over time.
• Better synovial fluid: By increasing blood flow and improving the supply of soft tissue, the bursae in the joints are strengthened so that they can absorb more synovial fluid. This results in better shock absorption during high intensity sports.
• Increases the speed of nerve transmission: Massage therapy creates a higher threshold of stimulation that speeds up nerve responses and improves the transmission of these signals, which improves both the response and speed of reaction of muscles and the basic function of various vital organs.

However, myofascial release therapy is not limited to these benefits, since it is focused on a specific task, we can mention other benefits, such as:

• Releases tension in the fascia: The deep tissue that connects muscles to joints, blood vessels and nerves often shortens due to stress-related tension or age-related loss of nutrients and elasticity.
• Increases joint range of motion: self-massage with the foam roller is an excellent exercise that makes ligaments and tendons more elastic, naturally increasing joint range of motion and making them more resistant to injury.

What should I look for when choosing the best electric massage roller?

Now that you have a clear idea of the benefits you can get from myofascial self-release with an electric foam roller, it's time for you to go into detail about all the aspects you should consider when choosing your vibrating foam roller.

Accordingly, we will now tell you what they are:

Dimensions

The first thing you should consider is the dimensions of your roller, since they will determine how useful it is and how many body parts you can exercise with it. In this sense, the two dimensions that we must take into account are the width and the diameter of the circumference of the roller.

The ideal length is at least 30cm (12 in), which is the average width of an adult's back. Any roll with this measurement or slightly more will be ideal for you. As for the diameter, you should generally try to choose no more than 14cm (5.5 in), as this is the distance your body will hang when you use the roller, and tension can occur in certain areas such as the back and neck if the suspension is too high.

Materials

In this case, the materials will determine the durability of the product, but also the quality of the vibrations and their effect on the muscle tissue. In this case, the best material is probably vinylacetate or EVA rubber, as it is kind to the skin and better able to transmit the percussion of the vibrations to the user's soft tissues. In addition, it retains its shape for a long time, despite repeated use.

Other alternatives to EVA include PE or polyethylene and PTT or expanded polypropylene. Both are good options, although they lose their shape and strength over time, which is why they are usually used in non-vibrating rollers, although you can also find models with vibrating percussion on the market, but their durability is not the same.

Performance

The performance of our foam roller is directly related to the vibration. It is important to keep this in mind because, contrary to popular belief, very high power is not required to achieve an effective massage with the vibrating roller. The simple action of myofascial massage is effective enough to relieve pain and achieve effective myofascial release, and a few rotations are enough to stimulate it.

Although many rollers can produce more than 2000 revolutions per minute, you probably won't get beyond the average intensity of about 1000 revolutions per minute, and you may want to go down to 600 rpm to work areas like the back or neck.

If you have already owned an electric massager, you may think that 2000 rpm is too low, as the most basic massage sticks or foot massagers can reach at least 4000 rpm, but keep in mind that these are different products and using more than 2000 rpm in myofascial release therapy can cause more problems than benefits.

Speeds

As opposed to power, having a wide range of speeds is 100% beneficial as it gives you more options for customization. This doesn't mean that a 6-speed electric foam roller is more powerful than a 4-speed one, as both can be capped at 2500 rpm, but with the former you have a wider range of options between the 1000 rpm and the 2500 rpm it can generate.

This gives you a greater number of intensities to apply to different muscle groups. On the back, about 600 RPM may be enough, but for denser muscles like the chest or leg muscles, you may need to apply 1500RPM or more. So, the fact that you have multiple speeds allows you to use the same product on different parts of your body for a targeted workout.

Battery life

This is undoubtedly one of the most important features you should consider, because it would be a crime if you ran out of battery in the middle of a myofascial loosening or Pilates session. In this regard, there is not much to say: the more milliamps the battery contains, the better it is for you. However, don't be under any illusions about the battery life, the top model has a maximum of 3500mAh, which allows you to use the device for about three 30-minute sessions without needing to recharge it.

Textures

Textures are always a welcome extra on a foam roller, as it creates a direct stimulus on the honey, giving an overall feeling of relaxation, which makes using the roller much more enjoyable. But it also allows the application of a dedicated pressure on different parts of the body.

You can find a very large number of textures on the market, but you can be sure that the difference in massage effectiveness between them is practically zero, or at least there are no scientific studies that prove any differences in this regard. So, whatever you choose, you will make the right decision.

Guarantee

It is important to buy from websites or brands that offer a 30-day money-back guarantee in case of manufacturing defects. This reflects not only the confidence of the company in its product, but also the security and confidence in your purchase. All of our products are guaranteed for 2 years.

Price

Everyone is always looking for the cheapest product, but what you should be looking for is value for money. You should choose the most important features of your ideal foam roller and put them above everything else. With this in mind, it's most logical to prioritize battery life, dimensions, material, and vibration speed. Sacrifice aspects like performance and unnecessary textures. This way, you can get the best vibration roller for you at the best possible price.

How to use an electric vibrating massage roller?

There are two ways to use the vibrating foam roller: to improve athletic performance and to relieve myofascial tension. Here's how to learn how both work.

Improving athletic performance

The main benefits for athletes and sportsmen are to increase muscle endurance, improve joint range of motion and strengthen soft tissue, giving it elasticity to make it more resistant to injury. You can achieve this by incorporating a whole body foam rolling program into your weekly schedule and doing at last three sessions per week.

The application of the foam roller is simple, you just have to:

• Turn on the foam roller.
• Choose the speed of vibration, remembering that it depends on the area of the body to be worked, but never exceed 2500 RPM.
• Assume a position that stimulates the body part you want to work out.
• Slowly roll from side to side or hold the position for several seconds.

When you're done, be sure to stretch your body well so you can stay relaxed longer and better process the lactic acid you generated during your workout.

Release myofascial tension

If you regularly suffer from muscle pain where you've injured yourself in the past, or in another area for no apparent reason, your fascia may be harboring trigger points. Fascia is the tissue that connects muscles to blood vessels, bones and nerves. Over time, it tends to shorten in certain areas, creating a point of tension in the muscle tissue at that location.

Using the foam roller can be an ideal alternative to reduce their appearance and relieve the pain they cause. It also releases a tremendous amount of tension in your body, which can lead to more serious problems if they accumulate in the future.

What you need to do is the following:

• The first thing you need to do is locate the trigger point. To do this, you will need to palpate the painful area or adjacent muscles until you locate a small point or strip of muscle that feels tight or hard.
• Once you have done this, turn on your foam roller and adjust the power.
• Now take the position you need to position the trigger point on the surface of the vibrating foam roller.
• Roll over it or hold this position for several minutes. For effective loosening, the session should last at least 20 minutes.

Foam rolling is very effective in preventing trigger points, but once they occur, they become a chronic problem known as myofascial pain syndrome. Therefore, regular exercise should be a healthy habit that we should all adopt.

F.A.Q: Frequently Asked Questions